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  1

  Wash Ganoderma lucidum and Luo Han Guo with water, break them apart and set aside.

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  2

  Put all the ingredients into the teacup.

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  3

  Boil water, add 500 ml of water at about 80 degrees, wash the tea and pour it away.

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  4

  Add boiling water again, wait two or three minutes before drinking, and then refill the water after drinking.

TipsDoor

1. Ganoderma lucidum is a traditional Chinese medicine that regulates qi and blood and enhances resistance. Luo Han Guo is also very beneficial to the body. Can be taken together.
2. Luo Han Guo contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative drink for people with diabetes, obesity, etc. who are not suitable for eating sugar.
3. The Ganoderma I use is Qidatang Basswood Zizhi. Basswood will also work, but don’t plant it in a bag, as it won’t work.
4. At room temperature, any food will begin to deteriorate after six hours, and Luo Han Guo Ganoderma Tea is no exception. Therefore, do not take it overnight. This will cause great damage to the body and gastrointestinal tract.