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1
About 1/2 of mung beans, about 1/4 of gorgon seeds or lotus seeds and yam can also be added, about 1/4 of peanuts can be omitted, and 3 red dates are removed from the core. -
2
Add about 1000 water, I made it a bit thick, make liquid food, and mix it with grain pulp. -
3
A film has formed on it. Take a bowl every morning to clear away heat and detoxify without losing nutrition.