• 1

    Apply salt to the surface of the grapefruit with your hands, and then clean it with water.

  • 2

    Take out the grapefruit peel, take out the white sac, cut the grapefruit peel into strips, soak in salt water for half an hour, drain, and boil twice in water (You can remove the water after it changes color. Remember to boil it twice.)

  • 3

    Then process the whole grapefruit and break it into small pieces (the kind with smaller particles). )

  • 4

    Put the grapefruit and grapefruit peel into the pot, and then pour in 100g of rock sugar. First turn on high heat to stir out the water, then turn to low heat until all the water in the grapefruit tea is absorbed.

  • 5

    After the grapefruit tea has cooled, add 250g of honey and stir evenly. When drinking, you can scoop a spoonful and add water. Remember to seal it well and put it in the refrigerator. (Because there are no pictures, you just need to follow my steps. If you don’t understand, you can ask. Thank you for your like.)

Tips

Cook the grapefruit shreds for as long as possible to remove the bitter taste. The amount of honey and rock sugar depends on your own needs.

Designed with Fat-reducing diet website